Welcome to Soul-Care. This is a place where you can find refuge and a warm embrace from lifes up and downs. Between the hustle and bustle of daily tasks, sometimes your mind and emotions might feel like youre caught in a relentless storm of anxiety. Thats why we created Soul-Care. Just for you. This isnt just a mental health improvement app; its a gentle embrace for your mind, a reassuring hand on your shoulder, a friend that understands and willing to help with all your stresses and anxiety.
WHAT SOUL-CARE OFFERS:
**Aids in Depression & Post Partum Depression:
No matter the depth of your struggles, know that youre never alone. With Soul-Care, youll find solace in strategies specifically tailored to uplift your spirit. For new moms navigating the emotional journey of post-partum, weve got your back. Find guidance, understanding, and tools to embrace the joys and challenges of motherhood.
**Anxiety & Stress Relief:
Waves of anxiety and mounting stress can be hard to combat alone. Dive deep into relaxation with our soothing music and meditation guides. Let each note wash away your worries, and every calming word ease your anxieties.
**Prayers for Peace:
In moments when words fail you, find strength in guided prayers. Reconnect with God or simply find solace in the rhythmic peace of the spoken word.
**Sleep Inducing Tips:
Sleepless nights can be a challenge, especially when your mind is racing. Our effective sleep tips and recommendations aim to calm your nervous system and create a tranquil environment, lulling you into a deep and restorative sleep.
**Post Partum Recovery Tips:
Motherhood is a beautiful journey, but it comes with its own set of challenges. Equip yourself with expert advice to navigate this new chapter with grace and strength.
**Nutrional Tips & Supplement Recommendations:
The connection between our diet and our mind is profound. Discover how the right nutrition can help balance your mood and emotions. Plus, get insights into supplements that can support your mental well-being.
Its crucial, now more than ever, to remember that taking care of your mental health isnt a luxury -its a necessity. So, lets embark on this journey together. No judgment, just genuine care.
This app approaches mental health in a faith based and holistic way minimizing medication dependency. Tools include gratitude practice, prayers, positive affirmations, sleep inducing tips and nutritional supplements.
You are free to browse through a network of license therapists through our affiliate, Balm.AI, or book an immediate one on one session to speak to someone sooner. Installing this app is completely free! Get your joy back with Soul-Care.
*Spanish translation is available*
*Text-to-speech for hands free listening*
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INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of SOUL-CARE FOR WELLNESS is free of charge. Should you use SOUL-CARE FOR WELLNESS to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
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